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"Bokomo Rusks - Whole Wheat"
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Rusks - Whole Wheat
(Bokomo)
per 1 rusk (30g) - Calories: 121kcal | Fat: 3.10g | Carbs: 20.00g | Prot: 2.60g
Similar
Whole Wheat Crunchies
(Bokomo)
per 100g - Calories: 300kcal | Fat: 1.20g | Carbs: 57.00g | Prot: 12.00g
Similar
Pronutro Whole Wheat Original
(Bokomo)
per 100g - Calories: 350kcal | Fat: 4.70g | Carbs: 49.00g | Prot: 20.40g
Similar
Buttermilk Rusks
(Bokomo)
per 1 rusk (30g) - Calories: 135kcal | Fat: 5.50g | Carbs: 19.00g | Prot: 2.50g
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Muesli Rusks
(Bokomo)
per 1 rusk (30g) - Calories: 135kcal | Fat: 3.80g | Carbs: 19.00g | Prot: 2.60g
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Double Chocolate Rusks
(Bokomo)
per 1 rusk (30g) - Calories: 130kcal | Fat: 5.30g | Carbs: 18.00g | Prot: 2.40g
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Multigrain & Raisin Rusks
(Bokomo)
per 100g - Calories: 362kcal | Fat: 11.50g | Carbs: 56.00g | Prot: 9.40g
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Rusks Plain Sliced
(Bokomo)
per 1 serving (20g) - Calories: 86kcal | Fat: 2.70g | Carbs: 13.00g | Prot: 1.70g
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Strawberry Wheat Crunchies
(Bokomo)
per 1 cup (30g) - Calories: 102kcal | Fat: 0.40g | Carbs: 20.00g | Prot: 3.60g
Similar
Rainbow Wheat Crunchies
(Bokomo)
per 100g - Calories: 344kcal | Fat: 2.30g | Carbs: 68.00g | Prot: 9.90g
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South Africa