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Bokomo
Buttermilk Rusks
Bokomo
Buttermilk Rusks
Cals
135
Fat
5.5 g
Carbs
19 g
Prot
2.5 g
There are 135 calories in 1 rusk (30 g) of Bokomo Buttermilk Rusks.
Nutrition Facts
Serving Size
1 rusk (30 g)
per serve
Energy
565 kj
135 kcal
Protein
2.50g
Carbohydrates
19.00g
Sugar
5.00g
Fat
5.50g
Saturated Fat
2.800g
Trans Fat
0.000g
Polyunsaturated Fat
0.600g
Monounsaturated Fat
2.000g
Cholesterol
2mg
Fibre
0.4g
Sodium
372mg
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Last updated
30 Nov 16 09:06 AM
Source
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South Africa