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Bokomo
Rusks - Whole Wheat
Bokomo
Rusks - Whole Wheat
Cals
121
Fat
3.1 g
Carbs
20 g
Prot
2.6 g
There are 121 calories in 1 rusk (30 g) of Bokomo Rusks - Whole Wheat.
Nutrition Facts
Serving Size
1 rusk (30 g)
per serve
Energy
506 kj
121 kcal
Protein
2.60g
Carbohydrates
20.00g
Fat
3.10g
Saturated Fat
1.600g
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.100g
Cholesterol
0mg
Fibre
2.0g
Sodium
230mg
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Last updated
05 Apr 11 02:19 PM
Source
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South Africa