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"cottage-cheese"
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Fat Free Plain Smooth Cottage Cheese
(SPAR)
per 1 serving (15g) - Calories: 5kcal | Fat: 0.10g | Carbs: 0.50g | Prot: 0.55g
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Smooth Cottage Cheese Plain Low Fat
(Lancewood)
per 100g - Calories: 57kcal | Fat: 1.60g | Carbs: 1.00g | Prot: 9.80g
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Low Fat Smooth Plain Cottage Cheese
(Woolworths)
per 100g - Calories: 83kcal | Fat: 2.70g | Carbs: 2.00g | Prot: 12.30g
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Plain Fat Free Cottage Cheese Smooth
(Pick n Pay)
per 100g - Calories: 52kcal | Fat: 0.40g | Carbs: 2.00g | Prot: 10.00g
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Low Fat Smooth Cottage Cheese Plain
(Lancewood)
per 100g - Calories: 76kcal | Fat: 2.20g | Carbs: 3.00g | Prot: 10.70g
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Fat Free Plain Chunky Cottage Cheese
(Woolworths)
per 100g - Calories: 76kcal | Fat: 1.60g | Carbs: 2.00g | Prot: 13.30g
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Low Fat Chunky Cottage Cheese Chives
(Lancewood)
per 100g - Calories: 64kcal | Fat: 2.10g | Carbs: 2.00g | Prot: 8.80g
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Full Fat Cottage Cheese Plain Smooth
(Pick n Pay)
per 100g - Calories: 163kcal | Fat: 12.80g | Carbs: 2.00g | Prot: 10.50g
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Full Fat Cottage Cheese Plain Chunky
(Crystal Valley)
per 100g - Calories: 181kcal | Fat: 13.70g | Carbs: 4.00g | Prot: 10.80g
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Low Fat Cottage Cheese Chunky Chives
(SPAR)
per 100g - Calories: 95kcal | Fat: 4.40g | Carbs: 2.00g | Prot: 12.00g
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