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per 100g - Calories: 231kcal | Fat: 10.50g | Carbs: 2.50g | Prot: 19.30g

per 1 serving (40g) - Calories: 153kcal | Fat: 5.50g | Carbs: 25.00g | Prot: 3.30g

per 1 rusk (33g) - Calories: 149kcal | Fat: 5.80g | Carbs: 19.00g | Prot: 3.90g

per 1 rusk (23g) - Calories: 107kcal | Fat: 5.70g | Carbs: 12.00g | Prot: 1.70g

per 1 muffin (60g) - Calories: 208kcal | Fat: 8.80g | Carbs: 26.00g | Prot: 4.00g

per 1 cup (40g) - Calories: 135kcal | Fat: 3.60g | Carbs: 18.00g | Prot: 4.40g

per 1 serving (30g) - Calories: 101kcal | Fat: 0.30g | Carbs: 22.30g | Prot: 3.30g

per 100g - Calories: 343kcal | Fat: 15.20g | Carbs: 40.00g | Prot: 7.90g

per 100g - Calories: 341kcal | Fat: 1.30g | Carbs: 72.00g | Prot: 7.40g

per 100g - Calories: 435kcal | Fat: 21.90g | Carbs: 51.00g | Prot: 8.60g