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"Tilapia (Fish) "
171 to 180 of 237
Fish Friday
(Sea Harvest)
per 100g - Calories: 182kcal | Fat: 9.30g | Carbs: 13.00g | Prot: 10.60g
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Fish Fingers
(Sea Harvest)
per 100g - Calories: 172kcal | Fat: 8.70g | Carbs: 10.00g | Prot: 11.70g
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Fish Pie
(Woolworths)
per 100g - Calories: 147kcal | Fat: 10.20g | Carbs: 7.00g | Prot: 6.50g
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Fish Paste
(Peck's)
per 1 serving (15g) - Calories: 22kcal | Fat: 1.30g | Carbs: 0.20g | Prot: 2.60g
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Fish Fingers
(Cape Point)
per 100g - Calories: 196kcal | Fat: 8.60g | Carbs: 17.90g | Prot: 11.40g
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Fish Fingers
(Woolworths)
per 100g - Calories: 202kcal | Fat: 11.80g | Carbs: 11.00g | Prot: 11.70g
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Fish Nuggets
(Sea Harvest)
per 5 nuggets (90g) - Calories: 155kcal | Fat: 5.90g | Carbs: 16.00g | Prot: 9.40g
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Pickled Fish
(Woolworths)
per 1 serving (30g) - Calories: 37kcal | Fat: 1.30g | Carbs: 4.70g | Prot: 1.60g
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Fish Bakes
(I&J)
per 1 fish bake (60g) - Calories: 124kcal | Fat: 5.60g | Carbs: 12.00g | Prot: 5.60g
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Fish Fingers
(I&J)
per 100g - Calories: 207kcal | Fat: 10.80g | Carbs: 17.00g | Prot: 11.40g
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South Africa