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per 100g - Calories: 105kcal | Fat: 3.10g | Carbs: 1.00g | Prot: 20.80g

per 3 slices (100g) - Calories: 109kcal | Fat: 2.80g | Carbs: 6.80g | Prot: 14.30g

per 100g - Calories: 108kcal | Fat: 3.80g | Carbs: 6.70g | Prot: 12.70g

per 1 frittata (20g) - Calories: 31kcal | Fat: 2.00g | Carbs: 1.00g | Prot: 2.00g

per 100g - Calories: 106kcal | Fat: 5.20g | Carbs: 2.00g | Prot: 16.10g

per 100g - Calories: 208kcal | Fat: 8.20g | Carbs: 1.00g | Prot: 32.40g

per 100g - Calories: 93kcal | Fat: 1.10g | Carbs: 1.00g | Prot: 21.30g

per 1 serving (30g) - Calories: 30kcal | Fat: 0.60g | Carbs: 0.80g | Prot: 5.20g

per 100g - Calories: 132kcal | Fat: 7.30g | Carbs: 5.00g | Prot: 11.40g

per 100g - Calories: 92kcal | Fat: 1.30g | Carbs: 7.00g | Prot: 12.50g