South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
SPAR
Smoked Ham
SPAR
Smoked Ham
Cals
92
Fat
1.1 g
Carbs
1 g
Prot
21.3 g
There are 92 calories in 100 g of SPAR Smoked Ham.
Nutrition Facts
Serving Size
100 g
per serve
Energy
387 kj
92 kcal
Protein
21.30g
Carbohydrates
1.00g
Sugar
0.20g
Fat
1.10g
Saturated Fat
0.400g
Trans Fat
0.100g
Polyunsaturated Fat
0.300g
Monounsaturated Fat
0.500g
Cholesterol
71mg
Fibre
0.9g
Sodium
691mg
Edit this Food
Last updated
27 Sep 22 03:20 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Ham from SPAR
French Polony
Smoked Country Ham
Sliced Chilli Loaf
Sliced Olive Loaf
Sliced Sandwich Ham
Sandwich Ham
More products from SPAR:
Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
View all SPAR Products
Other types of Ham
Fresh Ham
Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Sliced Ham
View More Ham Nutritional Info
South Africa