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SPAR
Sliced Sandwich Ham
SPAR
Sliced Sandwich Ham
Cals
92
Fat
1.1 g
Carbs
1 g
Prot
21.3 g
There are 92 calories in 100 g of SPAR Sliced Sandwich Ham.
Nutrition Facts
Serving Size
100 g
per serve
Energy
387 kj
92 kcal
Protein
21.30g
Carbohydrates
1.00g
Sugar
0.20g
Fat
1.10g
Saturated Fat
0.400g
Polyunsaturated Fat
0.300g
Monounsaturated Fat
0.500g
Cholesterol
71mg
Fibre
0.9g
Sodium
691mg
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Last updated
09 May 18 12:59 AM
Source
FatSecret Platform API
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South Africa