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SPAR
Smoked Country Ham
SPAR
Smoked Country Ham
Cals
106
Fat
3.9 g
Carbs
1 g
Prot
17.5 g
There are 106 calories in 100 g of SPAR Smoked Country Ham.
Nutrition Facts
Serving Size
100 g
per serve
Energy
442 kj
106 kcal
Protein
17.50g
Carbohydrates
1.00g
Sugar
0.10g
Fat
3.90g
Saturated Fat
2.400g
Cholesterol
31mg
Fibre
0.9g
Sodium
992mg
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Last updated
11 Jul 18 11:42 PM
Source
FatSecret Platform API
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South Africa