Ham Calories and Nutritional Information

"Ham"

1 to 10 of 124
Sliced Ham per 1 slice - Calories: 46kcal \| Fat: 2.41g \| Carbs: 1.07g \| Prot: 4.65g Other sizes: 1 serving 2 slices - 91kcal, 1 oz - 46kcal, 100 g - 163kcal, more... Similar
Sliced Cooked Sandwich Ham (Woolworths) per 1 slice - Calories: 13kcal \| Fat: 0.40g \| Carbs: 0.20g \| Prot: 1.80g Similar
Sandwich Ham (SPAR) per 3 slices (100g) - Calories: 109kcal \| Fat: 2.80g \| Carbs: 6.80g \| Prot: 14.30g Similar
Sliced Beechwood Smoked Ham (Woolworths) per 1 slice (13g) - Calories: 13kcal \| Fat: 0.50g \| Carbs: 0.00g \| Prot: 1.90g Similar
Cooked Ham (Pick n Pay) per 100g - Calories: 94kcal \| Fat: 1.90g \| Carbs: 1.00g \| Prot: 18.00g Similar
Deli Sliced Ham per 1 slice - Calories: 34kcal \| Fat: 1.76g \| Carbs: 0.48g \| Prot: 3.83g Other sizes: 1 very thin slice, shaved slice - 28kcal, 1 cup of pieces - 238kcal, 1 serving - 45kcal, more... Similar
Hickory Ham (PnP) per 100g - Calories: 105kcal \| Fat: 3.10g \| Carbs: 1.00g \| Prot: 20.80g Similar
Beech Smoked Gypsy Ham (Woolworths) per 100g - Calories: 114kcal \| Fat: 2.80g \| Carbs: 1.10g \| Prot: 20.80g Similar
Sliced Cooked Ham (Enterprise) per 1 slice (55g) - Calories: 62kcal \| Fat: 2.10g \| Carbs: 1.90g \| Prot: 8.60g Similar
Smoked or Cured Ham per 1 thin slice - Calories: 36kcal \| Fat: 1.75g \| Carbs: 0.05g \| Prot: 4.68g Other sizes: 1 cup of cooked, shredded - 189kcal, 100 g - 172kcal, 1 oz, with bone (yield after cooking, bone and skin removed) - 29kcal, more... Similar
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1 to 10 of 124
Sliced Ham per 1 slice - Calories: 46kcal \| Fat: 2.41g \| Carbs: 1.07g \| Prot: 4.65g Other sizes: 1 serving 2 slices - 91kcal, 1 oz - 46kcal, 100 g - 163kcal, more... Similar
Sliced Cooked Sandwich Ham (Woolworths) per 1 slice - Calories: 13kcal \| Fat: 0.40g \| Carbs: 0.20g \| Prot: 1.80g Similar
Sandwich Ham (SPAR) per 3 slices (100g) - Calories: 109kcal \| Fat: 2.80g \| Carbs: 6.80g \| Prot: 14.30g Similar
Sliced Beechwood Smoked Ham (Woolworths) per 1 slice (13g) - Calories: 13kcal \| Fat: 0.50g \| Carbs: 0.00g \| Prot: 1.90g Similar
Cooked Ham (Pick n Pay) per 100g - Calories: 94kcal \| Fat: 1.90g \| Carbs: 1.00g \| Prot: 18.00g Similar
Deli Sliced Ham per 1 slice - Calories: 34kcal \| Fat: 1.76g \| Carbs: 0.48g \| Prot: 3.83g Other sizes: 1 very thin slice, shaved slice - 28kcal, 1 cup of pieces - 238kcal, 1 serving - 45kcal, more... Similar
Hickory Ham (PnP) per 100g - Calories: 105kcal \| Fat: 3.10g \| Carbs: 1.00g \| Prot: 20.80g Similar
Beech Smoked Gypsy Ham (Woolworths) per 100g - Calories: 114kcal \| Fat: 2.80g \| Carbs: 1.10g \| Prot: 20.80g Similar
Sliced Cooked Ham (Enterprise) per 1 slice (55g) - Calories: 62kcal \| Fat: 2.10g \| Carbs: 1.90g \| Prot: 8.60g Similar
Smoked or Cured Ham per 1 thin slice - Calories: 36kcal \| Fat: 1.75g \| Carbs: 0.05g \| Prot: 4.68g Other sizes: 1 cup of cooked, shredded - 189kcal, 100 g - 172kcal, 1 oz, with bone (yield after cooking, bone and skin removed) - 29kcal, more... Similar
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