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"SPAR Sandwich Ham"
1 to 10 of 936
Sandwich Ham
(SPAR)
per 3 slices (100g) - Calories: 109kcal | Fat: 2.80g | Carbs: 6.80g | Prot: 14.30g
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Sliced Sandwich Ham
(SPAR)
per 100g - Calories: 92kcal | Fat: 1.10g | Carbs: 1.00g | Prot: 21.30g
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Smoked Ham
(SPAR)
per 100g - Calories: 93kcal | Fat: 1.10g | Carbs: 1.00g | Prot: 21.30g
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Smoked Country Ham
(SPAR)
per 100g - Calories: 106kcal | Fat: 3.90g | Carbs: 1.00g | Prot: 17.50g
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Wholewheat Sandwich Rolls
(SPAR)
per 1 roll (93g) - Calories: 260kcal | Fat: 4.70g | Carbs: 45.00g | Prot: 8.40g
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Strawberry Jam
(SPAR)
per 1 serving (10g) - Calories: 27kcal | Fat: 0.10g | Carbs: 7.50g | Prot: 0.00g
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Three Berry Jam
(SPAR)
per 1 serving (20g) - Calories: 51kcal | Fat: 0.20g | Carbs: 12.00g | Prot: 0.10g
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Ham and Cheese Sandwich
per 1 sandwich - Calories: 352kcal | Fat: 15.48g | Carbs: 33.35g | Prot: 20.69g
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Ham, Egg and Cheese Sandwich
per 1 sandwich - Calories: 347kcal | Fat: 16.30g | Carbs: 30.95g | Prot: 19.25g
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Ham and Egg Sandwich
per 1 sandwich - Calories: 272kcal | Fat: 10.99g | Carbs: 27.29g | Prot: 14.67g
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South Africa