South Africa
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"Sensible Portions"
11 to 20 of 32
Salmon Trout Portions
(Cape Point)
per 100g - Calories: 137kcal | Fat: 6.20g | Carbs: 1.00g | Prot: 20.40g
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Smoked Haddock Portions
(Woolworths)
per 100g - Calories: 50kcal | Fat: 0.40g | Carbs: 1.10g | Prot: 12.50g
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Uncooked Hake Portions
(Woolworths)
per 100g - Calories: 157kcal | Fat: 6.30g | Carbs: 7.00g | Prot: 17.10g
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Crumbed Hake Portions
(Woolworths)
per 1 serving (125g) - Calories: 146kcal | Fat: 6.90g | Carbs: 9.30g | Prot: 15.30g
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Norwegian Salmon Portions
(Forage and Feast)
per 100g - Calories: 213kcal | Fat: 14.70g | Carbs: 3.00g | Prot: 20.40g
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Ostrich Steak Portions
(Pick n Pay)
per 100g - Calories: 96kcal | Fat: 1.80g | Carbs: 3.00g | Prot: 19.70g
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Crumbed Salmon Portions
(Crispy Cuts)
per 100g - Calories: 256kcal | Fat: 11.90g | Carbs: 20.00g | Prot: 16.40g
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Crumbed soya ocean portions
(Woolworths)
per 100g - Calories: 203kcal | Fat: 11.20g | Carbs: 11.00g | Prot: 11.60g
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Panko Crumbed Hake Portions
(Woolworths)
per 1 serving (140g) - Calories: 220kcal | Fat: 9.70g | Carbs: 17.00g | Prot: 17.40g
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Battered Fish Mince Portions
(I&J)
per 100g - Calories: 178kcal | Fat: 7.60g | Carbs: 18.00g | Prot: 10.40g
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