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Woolworths
Panko Crumbed Hake Portions
Woolworths
Panko Crumbed Hake Portions
Cals
220
Fat
9.7 g
Carbs
17 g
Prot
17.4 g
There are 220 calories in 1 serving (140 g) of Woolworths Panko Crumbed Hake Portions.
Nutrition Facts
Serving Size
1 serving (140 g)
per serve
Energy
921 kj
220 kcal
Protein
17.40g
Carbohydrates
17.00g
Sugar
2.80g
Fat
9.70g
Saturated Fat
1.000g
Trans Fat
0.100g
Polyunsaturated Fat
2.800g
Monounsaturated Fat
5.500g
Cholesterol
50mg
Fibre
1.0g
Sodium
431mg
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Last updated
16 Feb 24 03:42 AM
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South Africa