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Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (161 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
53
Fat
1.55 g
Carbs
14.47 g
Prot
3.78 g
There are 53 calories in 1 serving of Oat Bran Cereal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (161 g)
per serve
Energy
222 kj
53 kcal
Protein
3.78g
Carbohydrates
14.47g
Sugar
0.32g
Fat
1.55g
Saturated Fat
0.29g
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.52g
Cholesterol
0mg
Fibre
3.4g
Sodium
209mg
Potassium
118mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
33
1 serving
(161 g)
53
1 oz, dry, yields
74
1 cup of cooked
80
1 cup, dry, yields
258
Related types of Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
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Related types of Oats
Toasted Oat Cereal
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal
Oat Bran
View More
South Africa