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Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (161 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
206
Fat
7.31 g
Carbs
33.06 g
Prot
13.84 g
There are 206 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
861 kj
206 kcal
Protein
13.84g
Carbohydrates
33.06g
Sugar
13.46g
Fat
7.31g
Saturated Fat
3.485g
Polyunsaturated Fat
1.143g
Monounsaturated Fat
2.103g
Cholesterol
19mg
Fibre
4.8g
Sodium
404mg
Potassium
547mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1 serving
(161 g)
137
1 oz, dry, yields
190
1 cup of cooked
206
1 cup, dry, yields
664
Related types of Cereal
Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
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Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal made with Milk
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal
View More
South Africa