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Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (165 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
148
Fat
10 g
Carbs
21.64 g
Prot
5.63 g
There are 148 calories in 1 cup of cooked Oat Bran Cereal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
620 kj
148 kcal
Protein
5.63g
Carbohydrates
21.64g
Sugar
0.47g
Fat
10g
Saturated Fat
1.882g
Polyunsaturated Fat
3.164g
Monounsaturated Fat
4.424g
Cholesterol
0mg
Fibre
4.9g
Sodium
373mg
Potassium
175mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
60
1 serving
(165 g)
99
1 oz, dry, yields
137
1 cup of cooked
148
1 cup, dry, yields
478
Related types of Cereal
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
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Related types of Oats
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
View More Oats Nutritional Info
See also
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal
Oat Bran
View More
South Africa