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Oat Bran
Oat Bran
Common serving sizes
1 cup
100 g
Cals
246
Fat
7.03 g
Carbs
66.22 g
Prot
17.3 g
There are 246 calories in 100 grams of Oat Bran.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1029 kj
246 kcal
Protein
17.3g
Carbohydrates
66.22g
Sugar
1.45g
Fat
7.03g
Saturated Fat
1.328g
Polyunsaturated Fat
2.766g
Monounsaturated Fat
2.376g
Cholesterol
0mg
Fibre
15.4g
Sodium
4mg
Potassium
566mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
231
100 g
246
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
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Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Jungle Oat Bran
Pick n Pay Oat Bran
Health Connection Wholefoods Oat Bran
Oat Bran (Uncooked)
Oat Bran Waffle
View More
South Africa