South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Endive, Chicory, Escarole or Romaine Lettuce
Endive, Chicory, Escarole or Romaine Lettuce
Common serving sizes
1 leaf, endive
1 leaf, escarole
1 leaf of romaine
1 cup
1 cup of chicory
1 cup
1 cup
1 cup of mixed greens
1 serving (40 g)
100 g
1 small head, endive
1 small head of romaine
1 medium head of romaine
1 medium head, endive
1 large head, romaine
1 large head, endive
Cals
19
Fat
0.27 g
Carbs
3.78 g
Prot
1.39 g
There are 19 calories in 100 grams of Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size
100 g
per serve
Energy
79 kj
19 kcal
Protein
1.39g
Carbohydrates
3.78g
Sugar
0.71g
Fat
0.27g
Saturated Fat
0.053g
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Fibre
3.1g
Sodium
25mg
Potassium
327mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf, endive
2
1 leaf, escarole
2
1 leaf of romaine
2
1 cup
5
1 cup of chicory
6
1 cup
6
1 cup
6
1 cup of mixed greens
8
1 serving
(40 g)
8
100 g
19
1 small head, endive
55
1 small head of romaine
58
1 medium head of romaine
71
1 medium head, endive
74
1 large head, romaine
94
1 large head, endive
97
Related types of Lettuce
Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Arugula Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
View More Lettuce Nutritional Info
Related types of Vegetables
Carrots
Spinach
Red Tomatoes
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Endive
Chicory
Chicory (Witloof)
Chicory Greens
Chicory Roots
View More
South Africa