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Iceberg Lettuce (Includes Crisphead Types)
Iceberg Lettuce (Includes Crisphead Types)
Common serving sizes
1 leaf of small
1 leaf of medium
1 leaf of large
1 cup of shredded or chopped
100 g
1 head of small
1 head of medium (15 cm dia)
Cals
14
Fat
0.14 g
Carbs
2.97 g
Prot
0.9 g
There are 14 calories in 100 grams of Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size
100 g
per serve
Energy
59 kj
14 kcal
Protein
0.9g
Carbohydrates
2.97g
Sugar
1.76g
Fat
0.14g
Saturated Fat
0.018g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Fibre
1.2g
Sodium
10mg
Potassium
141mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf of small
1
1 leaf of medium
1
1 leaf of large
2
1 cup of shredded or chopped
8
100 g
14
1 head of small
45
1 head of medium
(15 cm dia)
75
Related types of Lettuce
Cos or Romaine Lettuce
Lettuce
Arugula Lettuce
Mixed Salad Greens
Green Leaf Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Mushrooms
Carrots
Onions
View More Vegetables Nutritional Info
See also
Toasted Mixed Grain Bread
Butterhead Lettuce (Includes Boston and Bibb Types)
Manoa Lettuce
Cooked Lettuce (Fat Not Added in Cooking)
View More
South Africa