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Endive, Chicory, Escarole or Romaine Lettuce
Endive, Chicory, Escarole or Romaine Lettuce
Common serving sizes
Cals 74 |
|
Fat 1.05 g |
|
Carbs 14.74 g |
|
Prot 5.42 g |
There are 74 calories in 1 medium head, endive of Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size
1 medium head, endive
Energy
310 kj
74 kcal
Protein
5.42g
Carbohydrates
14.74g
Sugar
2.77g
Fat
1.05g
Saturated Fat
0.208g
Polyunsaturated Fat
0.49g
Monounsaturated Fat
0.026g
Cholesterol
0mg
Fibre
12.1g
Sodium
98mg
Potassium
1275mg
Calorie Counter 100% Free
Related types of Vegetables
South Africa