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Endive, Chicory, Escarole or Romaine Lettuce
Endive, Chicory, Escarole or Romaine Lettuce
Common serving sizes
Cals 97 |
|
Fat 1.39 g |
|
Carbs 19.39 g |
|
Prot 7.13 g |
There are 97 calories in 1 large head, endive of Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size
1 large head, endive
Energy
408 kj
97 kcal
Protein
7.13g
Carbohydrates
19.39g
Sugar
3.64g
Fat
1.39g
Saturated Fat
0.274g
Polyunsaturated Fat
0.644g
Monounsaturated Fat
0.034g
Cholesterol
0mg
Fibre
15.9g
Sodium
128mg
Potassium
1678mg
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Related types of Vegetables
South Africa