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Creamed Spinach (from Fresh)
Creamed Spinach (from Fresh)
Common serving sizes
100 g
1 serving (100 g)
1 cup
Cals
148
Fat
9.02 g
Carbs
11.94 g
Prot
6.66 g
There are 148 calories in 1 cup of Creamed Spinach (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
619 kj
148 kcal
Protein
6.66g
Carbohydrates
11.94g
Sugar
4.08g
Fat
9.02g
Saturated Fat
2.388g
Polyunsaturated Fat
2.474g
Monounsaturated Fat
3.632g
Cholesterol
6mg
Fibre
3g
Sodium
372mg
Potassium
678mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
74
1 serving
(100 g)
74
1 cup
148
Related types of Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Drained Solids, Canned)
Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Carrots
Lettuce
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach with Cheese Sauce (from Fresh)
Woolworths Fresh Creamed Spinach
Creamed Spinach (from Frozen)
Fresh Spinach Pasta (Cooked)
Creamed Brussels Sprouts (from Fresh)
View More
South Africa