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Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Common serving sizes
100 g
1 serving (105 g)
1 cup, frozen, leaf
1 cup, frozen, chopped
1 cup, frozen, leaf or chopped
1 285 g frozen package yields
Cals
50
Fat
2.5 g
Carbs
5.31 g
Prot
4.1 g
There are 50 calories in 1 serving of Cooked Spinach (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
Energy
211 kj
50 kcal
Protein
4.1g
Carbohydrates
5.31g
Sugar
0.52g
Fat
2.5g
Saturated Fat
0.466g
Polyunsaturated Fat
0.802g
Monounsaturated Fat
0.939g
Cholesterol
0mg
Fibre
3.8g
Sodium
315mg
Potassium
309mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
48
1 serving
(105 g)
50
1 cup, frozen, leaf
94
1 cup, frozen, chopped
101
1 cup, frozen, leaf or chopped
101
1 285 g frozen package yields
108
Related types of Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Mushrooms
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Canned, Fat Added in Cooking)
View More
South Africa