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Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Common serving sizes
100 g
1 serving (105 g)
1 cup, frozen, leaf
1 cup, frozen, chopped
1 cup, frozen, leaf or chopped
1 285 g frozen package yields
Cals
101
Fat
5 g
Carbs
10.63 g
Prot
8.19 g
There are 101 calories in 1 cup, frozen, chopped Cooked Spinach (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, frozen, chopped
per serve
Energy
422 kj
101 kcal
Protein
8.19g
Carbohydrates
10.63g
Sugar
1.05g
Fat
5g
Saturated Fat
0.933g
Polyunsaturated Fat
1.605g
Monounsaturated Fat
1.877g
Cholesterol
0mg
Fibre
7.6g
Sodium
630mg
Potassium
617mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
48
1 serving
(105 g)
50
1 cup, frozen, leaf
94
1 cup, frozen, chopped
101
1 cup, frozen, leaf or chopped
101
1 285 g frozen package yields
108
Related types of Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Lettuce
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Canned, Fat Added in Cooking)
View More
South Africa