South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 serving (90 g)
100 g
1 cup of fresh
Cals
41
Fat
0.47 g
Carbs
6.71 g
Prot
5.31 g
There are 41 calories in 1 cup of fresh Cooked Spinach (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of fresh
per serve
Energy
173 kj
41 kcal
Protein
5.31g
Carbohydrates
6.71g
Sugar
0.77g
Fat
0.47g
Saturated Fat
0.076g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Fibre
4.3g
Sodium
495mg
Potassium
835mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
21
100 g
23
1 cup of fresh
41
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Red Tomatoes
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Mushrooms (from Fresh, Fat Not Added in Cooking)
Cooked White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
View More
South Africa