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Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (122 g)
1 cup
Cals
20
Fat
0.07 g
Carbs
4.88 g
Prot
0.72 g
There are 20 calories in 100 grams of Cooked Pumpkin (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
84 kj
20 kcal
Protein
0.72g
Carbohydrates
4.88g
Sugar
1.02g
Fat
0.07g
Saturated Fat
0.037g
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Fibre
1.1g
Sodium
152mg
Potassium
229mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
20
1 serving
(122 g)
24
1 cup
49
Related types of Pumpkins
Pumpkin (without Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Pumpkin
Pumpkin Leaves
View More Pumpkins Nutritional Info
See also
Cooked Pumpkin (from Fresh)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Pumpkin (Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
View More
South Africa