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Cooked Pumpkin (from Canned)
Cooked Pumpkin (from Canned)
Common serving sizes
100 g
1 serving (125 g)
1 cup of mashed
Cals
115
Fat
4.38 g
Carbs
19.85 g
Prot
2.7 g
There are 115 calories in 1 cup of mashed Cooked Pumpkin (from Canned).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
481 kj
115 kcal
Protein
2.7g
Carbohydrates
19.85g
Sugar
8.05g
Fat
4.38g
Saturated Fat
1.05g
Polyunsaturated Fat
1.12g
Monounsaturated Fat
1.835g
Cholesterol
0mg
Fibre
7g
Sodium
415mg
Potassium
505mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(125 g)
58
1 cup of mashed
115
Related types of Pumpkins
Pumpkin Leaves
Pumpkin (with Salt, Canned)
Pumpkin (without Salt, Canned)
Pumpkin
Cooked Pumpkin
View More Pumpkins Nutritional Info
See also
Cooked Calabaza (Spanish Pumpkin)
Cooked Pumpkin (from Fresh)
Cooked Beetroot (from Canned)
Cooked Kale (from Canned)
Pumpkin Pie Spice
View More
South Africa