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Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Common serving sizes
1 serving (92 g)
100 g
1 cup of fresh
Cals
40
Fat
2.25 g
Carbs
3.68 g
Prot
2.88 g
There are 40 calories in 100 grams of Cooked Spinach (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
167 kj
40 kcal
Protein
2.88g
Carbohydrates
3.68g
Sugar
0.42g
Fat
2.25g
Saturated Fat
0.415g
Polyunsaturated Fat
0.689g
Monounsaturated Fat
0.949g
Cholesterol
0mg
Fibre
2.3g
Sodium
285mg
Potassium
452mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(92 g)
37
100 g
40
1 cup of fresh
74
Related types of Spinach
Baby Spinach
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Onions
Carrots
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
View More
South Africa