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Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Common serving sizes
1 serving (92 g)
100 g
1 cup of fresh
Cals
37
Fat
2.07 g
Carbs
3.39 g
Prot
2.65 g
There are 37 calories in 1 serving of Cooked Spinach (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (92 g)
per serve
Energy
154 kj
37 kcal
Protein
2.65g
Carbohydrates
3.39g
Sugar
0.39g
Fat
2.07g
Saturated Fat
0.382g
Polyunsaturated Fat
0.634g
Monounsaturated Fat
0.873g
Cholesterol
0mg
Fibre
2.1g
Sodium
262mg
Potassium
416mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(92 g)
37
100 g
40
1 cup of fresh
74
Related types of Spinach
Spinach (Drained Solids, Canned)
Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Red Tomatoes
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
View More
South Africa