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Bokomo
Oat Flakes
Bokomo
Oat Flakes
Cals
152
Fat
3.1 g
Carbs
24 g
Prot
4.5 g
There are 152 calories in 1 serving (40 g) of Bokomo Oat Flakes.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
634 kj
152 kcal
Protein
4.50g
Carbohydrates
24.00g
Sugar
3.00g
Fat
3.10g
Saturated Fat
0.900g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
Fibre
3.6g
Sodium
62mg
Potassium
0mg
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Last updated
31 Mar 24 09:49 AM
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South Africa