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Coconut Crusted Chicken Breasts
Low carb alternative to using bread crumbs.
per serve - Calories: 361kcal | Carbs: 2.16g | Prot: 51.76g | Fat: 14.74g
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Coconut Muffins
Healthy low carb muffins.
per serve - Calories: 131kcal | Carbs: 11.92g | Prot: 4.45g | Fat: 7.43g
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Dry Rub Chicken Breasts with Rice and Beans
A quick and easy recipe for a flavourful dish.
per serve - Calories: 919kcal | Carbs: 75.95g | Prot: 54.35g | Fat: 46.01g
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Coconut Protein Shake
Keto-friendly protein shake.
per serve - Calories: 344kcal | Carbs: 8.49g | Prot: 9.05g | Fat: 31.54g
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Lentil & Coconut Milk Curry
A delicious and easy to make vegetarian curry, perfect for vegan guests too.
per serve - Calories: 259kcal | Carbs: 16.83g | Prot: 6.11g | Fat: 19.71g
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Chicken Salad
Easy to prepare chicken and avocado salad.
per serve - Calories: 540kcal | Carbs: 10.65g | Prot: 39.34g | Fat: 36.84g
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Apricot Chicken
Tasty casserole.
per serve - Calories: 185kcal | Carbs: 18.01g | Prot: 13.83g | Fat: 5.72g
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Chicken Rice
Delicious flavoured rice.
per serve - Calories: 43kcal | Carbs: 9.22g | Prot: 1.06g | Fat: 0.15g
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Chicken Tikka Masala
A light, fragrant chicken tikka masala, served with rice.
per serve - Calories: 332kcal | Carbs: 41.94g | Prot: 30.31g | Fat: 2.39g
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Butter Chicken
Delicious and low calorie chicken dish.
per serve - Calories: 298kcal | Carbs: 5.54g | Prot: 37.06g | Fat: 13.35g
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