Apricot Chicken
Rating
4.0 
Tasty casserole.
Yields Preparation Time Cooking Time
8 5 mins 40 mins
Ingredients
Directions
1. Preheat oven to 175 °C. Place chicken skin side up in a casserole dish.
2. Mix contents of onion soup mix sachet with apricot juice, stir continuously and bring to boil. Partially cover and allow to simmer for 5 minutes.
3. Pour over chicken and set aside any sauce that does not fit in the dish.
4. Bake for 35-45 minutes until chicken is fully cooked. Remove chicken and set aside.
5. Pour sauce into a saucepan with any sauce that was left over and boil until reduced to 500 ml.
6. Remove chicken skin before eating.
7. Serve with brown rice and steamed vegetables.
Nutritional Summary
There are 185 calories in 1 serving of Apricot Chicken.
Calorie Breakdown: 29% fat, 40% carbs, 31% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
775 kj
185 kcal
Protein
13.83g
Carbohydrates
18.01g
Sugar
13.81g
Fat
5.72g
Saturated Fat
1.562g
Polyunsaturated Fat
1.279g
Monounsaturated Fat
2.14g
Cholesterol
49mg
Fibre
0g
Sodium
736mg
Potassium
123mg
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