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Brownie in a Mug
Delicious and easy to make dessert!
per serve - Calories: 257kcal | Carbs: 31.78g | Prot: 2.67g | Fat: 14.49g
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Chocolate Mug Cake
A gluten-free, healthy fix for when that chocolate craving hits.
per serve - Calories: 114kcal | Carbs: 20.24g | Prot: 2.58g | Fat: 3.56g
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Curried Pilchard Spaghetti
Quick protein meal.
per serve - Calories: 404kcal | Carbs: 47.73g | Prot: 27.20g | Fat: 14.04g
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Tuna Quiche
Quick and easy recipe.
per serve - Calories: 140kcal | Carbs: 2.83g | Prot: 25.42g | Fat: 2.93g
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Homemade Vegan Chili
A thick, hearty, and loaded Vegan Chili.
per serve - Calories: 167kcal | Carbs: 21.14g | Prot: 8.20g | Fat: 6.33g
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Avocado and Basil Pesto Tuna Salad
A warm tuna salad that's deliciously keto.
per serve - Calories: 397kcal | Carbs: 7.84g | Prot: 32.31g | Fat: 26.12g
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Chakalaka
A relish of grated carrot and baked beans.
per serve - Calories: 231kcal | Carbs: 21.15g | Prot: 4.47g | Fat: 14.97g
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Healthy Caesar Salad
A fresh alternative to a salad classic.
per serve - Calories: 247kcal | Carbs: 19.19g | Prot: 9.22g | Fat: 17.28g
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Mustard Tuna Salad
Fresh summer tuna salad with a sweet honey mustard dressing.
per serve - Calories: 252kcal | Carbs: 28.29g | Prot: 25.89g | Fat: 3.77g
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Tuna and White Bean salad
A refreshing and quick salad.
per serve - Calories: 369kcal | Carbs: 15.87g | Prot: 49.79g | Fat: 10.11g
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