Healthy Caesar Salad

Name: Healthy Caesar Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 2 tbsps extra virgin olive oil; 1/4 cup chopped walnuts; 1/2 serving balsamic; 2 tbsps tahini; 1 dash pepper; 1 dash salt; 2 heads romaine lettuce; 55 g anchovies in oil, drained, rinsed and chopped; 60 ml lemon juice

Rating

5.0

A fresh alternative to a salad classic.

Yields	Preparation Time	Cooking Time
4	10 mins	-

Ingredients

2 tbsps extra virgin olive oil

1/4 cup chopped walnuts

2 tbsps serving balsamic vinegar

2 tbsps tahini

1 dash pepper

1 dash salt

2 heads romaine lettuce

55 g anchovies in oil, drained, rinsed and chopped

60 ml lemon juice

Directions

1.	Rinse lettuce and cut into bite size pieces and dry. Try to get lettuce as dry as possible so dressing is not diluted. Using salad spinner is best.
2.	Blend dressing ingredients together for 1-2 minutes, drizzling olive oil at end a little at a time.
3.	Toss lettuce with desired amount of dressing and walnuts.
4.	Note: left over dressing saves very well in refrigerator for 2 weeks.

Nutritional Summary

There are 247 calories in 1 serving of Healthy Caesar Salad.

Calorie Breakdown: 58% fat, 29% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Energy

1033 kj

247 kcal

Protein

9.22g

Carbohydrates

19.18g

Sugar

4.33g

Fat

17.28g

Saturated Fat

2.255g

Polyunsaturated Fat

6.742g

Monounsaturated Fat

7.318g

Cholesterol

8mg

Fibre

7.8g

Sodium

87mg

Potassium

909mg

Calorie Counter 100% Free

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