| Yields | Preparation Time | Cooking Time |
|---|---|---|
| 4 | 15 mins | 15 mins |
| 1. | Peel and grate carrots. |
| 2. | Heat oil on a stove (while grating carrots). |
| 3. | Once oil is heated, saute the grated carrot until soft. |
| 4. | Add baked beans and continue to cook for no more than 3 minutes. |
| 5. | Add a dash of peri-peri sauce and remove from heat. |
| 6. | Serve hot or cold. |
|
There are 231 calories in 1 serving of Chakalaka.
Calorie Breakdown: 57% fat, 36% carbs, 8% prot.
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