Chakalaka
Rating
4.0 
A relish of grated carrot and baked beans.
Yields Preparation Time Cooking Time
4 15 mins 15 mins
Ingredients
Directions
1. Peel and grate carrots.
2. Heat oil on a stove (while grating carrots).
3. Once oil is heated, saute the grated carrot until soft.
4. Add baked beans and continue to cook for no more than 3 minutes.
5. Add a dash of peri-peri sauce and remove from heat.
6. Serve hot or cold.
Nutritional Summary
There are 231 calories in 1 serving of Chakalaka.
Calorie Breakdown: 57% fat, 36% carbs, 8% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
965 kj
231 kcal
Protein
4.47g
Carbohydrates
21.14g
Sugar
7.34g
Fat
14.97g
Saturated Fat
1.396g
Trans Fat
0g
Polyunsaturated Fat
5.525g
Monounsaturated Fat
6.183g
Cholesterol
0mg
Fibre
7.7g
Sodium
533mg
Potassium
195mg
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