Chocolate Mug Cake

Name: Chocolate Mug Cake
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Ingredients: 2 tsps Xylitol; 1/2 serving Dark Chocolate Bar; 0.3 serving Gluten-Free Flour Mix; 1 tsp Vanilla Extract (Imitation, No Alcohol); 2 tbsps Cocoa Powder (Unsweetened); 1/4 cup Almond Milk

Rating

5.0

A gluten-free, healthy fix for when that chocolate craving hits.

Yields	Preparation Time	Cooking Time
2	1 min	5 mins

Ingredients

2 tsps xylitol

15 g dark chocolate

30 g gluten-free flour

1 tsp vanilla extract (imitation, no alcohol)

2 tbsps cocoa powder (unsweetened)

1/4 cup almond milk

Directions

1.	Place all ingredients in a microwavable coffee mug.
2.	Mix together and drop the chocolate chips inside.
3.	Microwave for 60 seconds, then serve with hot custard or chocolate sauce (optional).

Nutritional Summary

There are 114 calories in 1 serving of Chocolate Mug Cake.

Calorie Breakdown: 26% fat, 66% carbs, 8% prot.

Nutrition Facts

Serving Size

per serve

Energy

477 kj

114 kcal

Protein

2.58g

Carbohydrates

20.24g

Sugar

3.14g

Fat

3.56g

Saturated Fat

1.916g

Polyunsaturated Fat

0.132g

Monounsaturated Fat

0.532g

Cholesterol

0mg

Fibre

4.6g

Sodium

7mg

Potassium

89mg

Calorie Counter 100% Free

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