|Yields||Preparation Time||Cooking Time|
|4||5 mins||12 mins|
|1.||Heat a few drops of oil in a non-stick pan and fry the onions and garlic until lightly browned. Sprinkle in the coriander, cumin and cayenne pepper and allow to sizzle for 30 seconds.|
|2.||Pour in the tomatoes and season with pepper and a pinch of sugar. Cook briskly, uncovered, stirring occasionally, for 5 to 6 minutes until the sauce thickens slightly.|
|3.||Roughly flake the pilchards in their sauce with a fork, add to the tomato sauce and heat through. Ideally use curried pilchard cutlets or just add a little curry powder with the other spices to the fried onions and garlic when using pilchards in tomato sauce.|
|4.||While preparing the sauce, cook the spaghetti until tender in boiling water. Drain in a colander.|
|5.||Place spaghetti into warm serving bowls and top with the pilchard tomato sauce. Sprinkle with feta and serve with salad.|
There are 404 calories in 1 serving of Curried Pilchard Spaghetti.
Calorie Breakdown: 30% fat, 45% carbs, 26% prot.
|Filter by Meal Type|