Tuna and White Bean salad

Tuna and White Bean salad

Rating

5.0

A refreshing and quick salad.

Yields	Preparation Time	Cooking Time
1	10 mins	-

Ingredients

10 ml white wine vinegar

4 cherry tomatoes

100 g cannellini beans

1 tbsp oil and vinegar salad dressing (home recipe)

1 tbsp lemon juice (canned or bottled)

1/2 stalk medium celery

1 1/2 jalapeno peppers

1 can light tuna fish (drained solids in water, canned)

Directions

1.	Mix tuna, beans and other vegetables on a plate.
2.	Mix the rest of wet ingredients in a cup.
3.	Pour the dressing over tuna mix.

Nutritional Summary

There are 369 calories in 1 serving of Tuna and White Bean salad.

Calorie Breakdown: 26% fat, 18% carbs, 56% prot.

Nutrition Facts

Serving Size

per serve

Energy

1544 kj

369 kcal

Protein

49.79g

Carbohydrates

15.87g

Sugar

3.65g

Fat

10.11g

Saturated Fat

2.001g

Trans Fat

0g

Polyunsaturated Fat

4.6g

Monounsaturated Fat

2.68g

Cholesterol

50mg

Fibre

7.4g

Sodium

758mg

Potassium

665mg

Calorie Counter 100% Free

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