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"spar Fish"
1 to 10 of 10
Hake Fish Fingers
(SPAR)
per 100g - Calories: 196kcal | Fat: 8.60g | Carbs: 18.00g | Prot: 11.40g
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Hake Fish Cakes
(SPAR)
per 100g - Calories: 222kcal | Fat: 10.00g | Carbs: 23.00g | Prot: 9.80g
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Light Meat Shredded Tuna (in Water, Salt Added)
(SPAR)
per 100g - Calories: 101kcal | Fat: 1.40g | Carbs: 0.50g | Prot: 22.10g
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Light Meat Shredded Tuna in Vegetable Oil
(SPAR)
per 100g - Calories: 167kcal | Fat: 9.10g | Carbs: 1.00g | Prot: 21.30g
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Crumbed Hake Fillets
(SPAR)
per 100g - Calories: 175kcal | Fat: 7.40g | Carbs: 15.00g | Prot: 12.30g
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Pilchards in Tomato Sauce
(SPAR)
per 100g - Calories: 100kcal | Fat: 3.80g | Carbs: 1.00g | Prot: 15.10g
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Hake Nuggets
(SPAR)
per 100g - Calories: 186kcal | Fat: 11.50g | Carbs: 10.00g | Prot: 10.30g
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Prawn Tails
(SPAR)
per 100g - Calories: 96kcal | Fat: 0.90g | Carbs: 1.00g | Prot: 22.00g
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Pilchards in Hot Chilli Sauce
(SPAR)
per 100g - Calories: 124kcal | Fat: 5.70g | Carbs: 2.00g | Prot: 16.00g
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Ocean Crisp Crumbed Hake Fillets
(SPAR)
per 100g - Calories: 185kcal | Fat: 8.40g | Carbs: 14.00g | Prot: 12.30g
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South Africa