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per 1 serving (30g) - Calories: 140kcal | Fat: 12.30g | Carbs: 2.50g | Prot: 7.55g

per 100g - Calories: 584kcal | Fat: 51.50g | Carbs: 20.00g | Prot: 20.80g

per 1 serving (30g) - Calories: 162kcal | Fat: 13.40g | Carbs: 8.00g | Prot: 5.80g

per 1 tbsp - Calories: 47kcal | Fat: 3.94g | Carbs: 1.53g | Prot: 2.11g

Other sizes: 1 cup - 747kcal, 100 g - 541kcal, more...

per 100 g - Calories: 26kcal | Fat: 0.1g | Carbs: 6.5g | Prot: 1.0g

per 1 cup - Calories: 5kcal | Fat: 0.02g | Carbs: 1.08g | Prot: 0.34g

Other sizes: 1 flower - 0kcal, 1 lb - 68kcal, 100 g - 15kcal, more...

per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g

Other sizes: 1 oz (85 seeds) - 126kcal, 100 g - 446kcal, more...

per 100 g - Calories: 19kcal | Fat: 0.4g | Carbs: 2.33g | Prot: 3.15g

per 100 g - Calories: 89kcal | Fat: 0.7g | Carbs: 0.0g | Prot: 19.4g

Other sizes: 1 fillet - 43kcal, 1 lb - 404kcal, more...

per 1 cup - Calories: 747kcal | Fat: 63.27g | Carbs: 24.58g | Prot: 33.87g

Other sizes: 1 oz, hulled - 153kcal, 1 serving - 92kcal, 100 g - 541kcal, more...