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Roasted Pumpkin and Squash Seeds (with Salt Added)
Roasted Pumpkin and Squash Seeds (with Salt Added)
Common serving sizes
1 oz (85 seeds)
1 cup
100 g
Cals
285
Fat
12.42 g
Carbs
34.4 g
Prot
11.87 g
There are 285 calories in 1 cup of Roasted Pumpkin and Squash Seeds (with Salt Added).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1194 kj
285 kcal
Protein
11.87g
Carbohydrates
34.4g
Fat
12.42g
Saturated Fat
2.349g
Polyunsaturated Fat
5.66g
Monounsaturated Fat
3.86g
Cholesterol
0mg
Sodium
368mg
Potassium
588mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
(85 seeds)
126
1 cup
285
100 g
446
Related types of Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
View More Seeds Nutritional Info
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Cooked Summer Squash
Acorn Winter Squash
View More Squash Nutritional Info
See also
Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Soybeans (Mature Seeds, No Salt Added)
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Pumpkin (with Salt, Canned)
Toasted Sunflower Seeds (with Salt Added)
View More
South Africa