Pumpkin Seeds

Common serving sizes
Cals
47
Fat
3.94 g
Carbs
1.53 g
Prot
2.11 g
There are 47 calories in 1 tablespoon of Pumpkin Seeds.
Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
195 kj
47 kcal
Protein
2.11g
Carbohydrates
1.53g
Sugar
0.09g
Fat
3.94g
Saturated Fat
0.746g
Polyunsaturated Fat
1.798g
Monounsaturated Fat
1.226g
Cholesterol
0mg
Fibre
0.3g
Sodium
2mg
Potassium
69mg
Last updated 15 Sep 20 07:11 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

See also