South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
Woolworths
Pumpkin Seeds
Woolworths
Pumpkin Seeds
Cals
112
Fat
9.8 g
Carbs
1 g
Prot
6 g
There are 112 calories in 1 serving (20 g) of Woolworths Pumpkin Seeds.
Nutrition Facts
Serving Size
1 serving (20 g)
per serve
Energy
468 kj
112 kcal
Protein
6.00g
Carbohydrates
1.00g
Sugar
0.30g
Fat
9.80g
Saturated Fat
1.700g
Polyunsaturated Fat
4.200g
Monounsaturated Fat
3.200g
Fibre
1.0g
Sodium
1mg
Edit this Food
Last updated
12 Aug 14 10:05 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Seeds from Woolworths
Multiseed Rye Bread
White Sesame Seeds
Spiced Pumpkin Seed Sprinkle
Cocoa Nibs
Free from Gluten Seeded Rusk
Carb Clever Almond & Seed Bar
View More Woolworths Seeds Products
More products from Woolworths:
Smoked Salami Sticks
Cheese & Chive Coleslaw
Baby Pak Choi
Low Fat & Kj Controlled Multiseed Wraps
Chuckles Chocolate & Malt Flavoured Full Cream Milkshake
View all Woolworths Products
Other types of Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
View More Seeds Nutritional Info
South Africa