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Hulled Pumpkin and/or Squash Seeds
Hulled Pumpkin and/or Squash Seeds
Common serving sizes
1 serving (17 g)
1 oz, hulled (142 seeds)
100 g
1 cup
Cals
747
Fat
63.27 g
Carbs
24.58 g
Prot
33.87 g
There are 747 calories in 1 cup of Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
3124 kj
747 kcal
Protein
33.87g
Carbohydrates
24.58g
Sugar
1.38g
Fat
63.27g
Saturated Fat
11.97g
Polyunsaturated Fat
28.848g
Monounsaturated Fat
19.676g
Cholesterol
0mg
Fibre
5.4g
Sodium
25mg
Potassium
1114mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(17 g)
92
1 oz, hulled
(142 seeds)
153
100 g
541
1 cup
747
Related types of Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
View More Seeds Nutritional Info
See also
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
Pumpkin Seeds
Hulled Sunflower Seeds
View More
South Africa