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Roasted Salted Hulled Pumpkin and/or Squash Seeds
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Common serving sizes
1 serving (28 g)
100 g
1 cup
Cals
146
Fat
11.8 g
Carbs
3.76 g
Prot
9.23 g
There are 146 calories in 1 serving of Roasted Salted Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
612 kj
146 kcal
Protein
9.23g
Carbohydrates
3.76g
Sugar
0.64g
Fat
11.8g
Saturated Fat
2.232g
Polyunsaturated Fat
5.378g
Monounsaturated Fat
3.668g
Cholesterol
0mg
Fibre
1.1g
Sodium
161mg
Potassium
226mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(28 g)
146
100 g
522
1 cup
1185
Related types of Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Flaxseed Seeds
View More Seeds Nutritional Info
See also
Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Roasted Salted Hulled Sunflower Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
Roasted Soybeans (Mature Seeds, Salted)
View More
South Africa