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Baked or Grilled Ocean Perch
per 1 oz, boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Prot: 5.00g
Other sizes:
1 cup of flaked - 185kcal, 1 oz, boneless - 39kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more...
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Fried Floured or Breaded Ocean Perch
per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g
Other sizes:
1 oz, boneless (yield after cooking) - 60kcal, 1 oz, boneless - 63kcal, 1 large menpachi - 651kcal, more...
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Steamed or Poached Ocean Perch
per 100 g - Calories: 118kcal | Fat: 2.04g | Carbs: 0.0g | Prot: 23.28g
Other sizes:
1 oz, boneless - 33kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more...
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Baked Breaded or Battered Ocean Perch
per 1 fillet - Calories: 112kcal | Fat: 4.00g | Carbs: 5.38g | Prot: 12.85g
Other sizes:
1 oz, boneless - 52kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 oz, boneless (yield after cooking) - 50kcal, more...
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Fried Calamari
per 1 piece - Calories: 12kcal | Fat: 0.21g | Carbs: 0.96g | Prot: 1.47g
Other sizes:
1 cup - 187kcal, 1 serving - 106kcal, 100 g - 125kcal, more...
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Omega 3
per 1 capsule - Calories: 14kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 0.00g
Other sizes:
1 serving - 14kcal, 100 g - 902kcal, more...
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Baked or Grilled Calamari
per 1 piece - Calories: 15kcal | Fat: 0.52g | Carbs: 0.42g | Prot: 2.10g
Other sizes:
1 cup - 154kcal, 100 g - 110kcal, more...
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Quick Oatmeal (1 or 3 Minutes)
per 1 cup, dry, yields - Calories: 303kcal | Fat: 4.99g | Carbs: 53.01g | Prot: 12.67g
Other sizes:
1 cup of cooked - 145kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...
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