Baked or Grilled Ocean Perch

Common serving sizes
Cals
31
Fat
1.09 g
Carbs
0.09 g
Prot
5 g
There are 31 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Ocean Perch.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
131 kj
31 kcal
Protein
5g
Carbohydrates
0.09g
Sugar
0.02g
Fat
1.09g
Saturated Fat
0.189g
Polyunsaturated Fat
0.307g
Monounsaturated Fat
0.478g
Cholesterol
11mg
Fibre
0g
Sodium
94mg
Potassium
75mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also