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Atlantic Ocean Perch
Atlantic Ocean Perch
Common serving sizes
1 oz, boneless
1 fillet
100 g
1 lb
Cals
60
Fat
1.04 g
Carbs
0 g
Prot
11.92 g
There are 60 calories in 1 fillet of Atlantic Ocean Perch.
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
252 kj
60 kcal
Protein
11.92g
Carbohydrates
0g
Sugar
0g
Fat
1.04g
Saturated Fat
0.156g
Polyunsaturated Fat
0.273g
Monounsaturated Fat
0.4g
Cholesterol
27mg
Fibre
0g
Sodium
48mg
Potassium
175mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
27
1 fillet
60
100 g
94
1 lb
426
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See also
Ocean Perch
Fried Floured or Breaded Ocean Perch
Cooked Ocean Perch
Steamed or Poached Ocean Perch
Baked Breaded or Battered Ocean Perch
View More
South Africa