Steamed or Poached Ocean Perch

Common serving sizes
Cals
118
Fat
2.04 g
Carbs
0 g
Prot
23.28 g
There are 118 calories in 100 grams of Steamed or Poached Ocean Perch.
Nutrition Facts
Serving Size
100 g
per serve
Energy
494 kj
118 kcal
Protein
23.28g
Carbohydrates
0g
Sugar
0g
Fat
2.04g
Saturated Fat
0.305g
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.781g
Cholesterol
52mg
Fibre
0g
Sodium
84mg
Potassium
290mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also